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45 min 80s Ride

45 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min 80s Ride, where you'll pedal through classic tracks from the 80s. This music cycling class features a pop soundtrack that keeps you motivated throughout the 45 minutes session. As you ride, you'll be working on your hamstrings, quads, and glutes. Jenn Sherman will guide you through this energetic ride, making it an engaging workout. Get ready to sweat it out on the Bike with some of the best hits from the 80s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Prince, Depeche Mode, The Cure, Blondie

Playlist

  • Greatest Hits

    The Look

    Roxette
  • Greatest Hits

    One Way Or Another (Remastered 2001)

    Blondie
  • Kick (30th Deluxe Edition)

    Devil Inside (Radio Edit)

    Inxs, INXS

Playlist

  • Greatest Hits

    The Look

    Roxette
  • Greatest Hits

    One Way Or Another (Remastered 2001)

    Blondie
  • Kick (30th Deluxe Edition)

    Devil Inside (Radio Edit)

    Inxs, INXS
  • Singles - 45's And Under

    Pulling Mussels (From The Shell)

    Squeeze

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%