
45 min 80s Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 45 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the Bike. This session is designed to keep you motivated with pop music as you pedal. The class will engage your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Whether you're a fan of 80s music or looking for an energetic cycling session, this class offers a great way to stay active. Get ready to ride and enjoy the rhythm with Hannah Frankson.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Fleetwood Mac, Pat Benatar, Heart
Playlist

Karma Chameleon
Culture Club
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Never Gonna Give You Up
Rick Astley
Playlist

Karma Chameleon
Culture Club
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Never Gonna Give You Up
Rick Astley
Take on Me
A-Ha, a-ha
Class plan

Warm Up
3 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








