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45 min 80s Ride

45 min 80s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 45 min 80s Ride, where you'll cycle to some of the best classic tracks from the 80s. This music cycling class features a pop genre playlist that will keep you motivated throughout the session. While you pedal, you'll be working your hamstrings, quads, and glutes. With a duration of 45 minutes, it's a great way to get a solid workout in a short amount of time. Don't miss this energetic ride with Emma Lovewell.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Bowie, Queen, Janet Jackson, Bon Jovi

Playlist

  • Toto IV

    Africa

    Toto
  • Essential

    Kids In America

    Kim Wilde
  • Down Under

    Down Under

    Men At Work

Playlist

  • Toto IV

    Africa

    Toto
  • Essential

    Kids In America

    Kim Wilde
  • Down Under

    Down Under

    Men At Work
  • No Jacket Required (2016 Remaster)

    Sussudio (2016 Remaster)

    Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    10 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%