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45 min 80s Ride

45 min 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Whether you're a seasoned rider or new to cycling, this session offers a great way to stay active. Get ready to ride with Denis and enjoy a nostalgic musical journey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, The Who, Heart, Def Leppard

Playlist

  • Building The Perfect Beast

    The Boys Of Summer

    Don Henley
  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • Face Dances

    You Better You Bet

    The Who

Playlist

  • Building The Perfect Beast

    The Boys Of Summer

    Don Henley
  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • Face Dances

    You Better You Bet

    The Who
  • Remain in Light

    Crosseyed and Painless

    Talking Heads

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%