45 min 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Whether you're a seasoned rider or new to cycling, this session offers a great way to stay active. Get ready to ride with Denis and enjoy a nostalgic musical journey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
AC/DC, The Who, Heart, Def Leppard
Playlist
The Boys Of Summer
Don HenleyRhythm Of The Night
Debarge, DeBargeYou Better You Bet
The Who
Playlist
The Boys Of Summer
Don HenleyRhythm Of The Night
Debarge, DeBargeYou Better You Bet
The WhoCrosseyed and Painless
Talking Heads
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%