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45 min 80s Ride

45 min 80s Ride

Originally aired

Denis Morton

Cycling

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Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, The Who, Heart, Def Leppard

Playlist

  • Building The Perfect Beast

    The Boys Of Summer

    Don Henley
  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • Face Dances

    You Better You Bet

    The Who

Playlist

  • Building The Perfect Beast

    The Boys Of Summer

    Don Henley
  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • Face Dances

    You Better You Bet

    The Who
  • Remain in Light

    Crosseyed and Painless

    Talking Heads

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%