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45 min 80s Ride

45 min 80s Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for a 45 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This session features rock music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Enjoy a structured ride designed to challenge and engage you. Get ready to pedal to the beat and have a great time with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Def Leppard, Queen, U2, Billy Joel

Playlist

  • Colour By Numbers (Remastered / Expanded Edition)

    Karma Chameleon (Remastered 2002)

    Culture Club
  • music

    Another One Bites The Dust

    Queen
  • Hysteria (Super Deluxe)

    Rocket (Remastered 2017)

    Def Leppard

Playlist

  • Colour By Numbers (Remastered / Expanded Edition)

    Karma Chameleon (Remastered 2002)

    Culture Club
  • music

    Another One Bites The Dust

    Queen
  • Hysteria (Super Deluxe)

    Rocket (Remastered 2017)

    Def Leppard
  • Special Forces

    Caught Up In You

    38 Special

Class plan

  • warmup

    Warm Up

    3 Movements

    14 min

  • cycling

    Cycling

    6 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%