
45 min 80s Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min 80s Ride and pedal to the timeless tunes of the 80s. This music cycling class features pop hits that will keep you motivated throughout the 45 minutes session. Focus on working your glutes, hamstrings, and quads as you go all out on your bike. Benny's guidance will help you make the most of each track. Get ready to ride and enjoy the energy of the 80s.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Queen, Fleetwood Mac, Billy Joel
Playlist

Easy Lover
Philip Bailey, Phil Collins
Video Killed The Radio Star (Single Version)
The Buggles
West End Girls
Pet Shop Boys
Playlist

Easy Lover
Philip Bailey, Phil Collins
Video Killed The Radio Star (Single Version)
The Buggles
West End Girls
Pet Shop Boys
Uptown Girl
Billy Joel
Class plan

Warm Up
1 Movement
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







