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45 min 80s Ride

45 min 80s Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 45 min 80s Ride and pedal to the timeless tunes of the 80s. This music cycling class features pop hits that will keep you motivated throughout the 45 minutes session. Focus on working your glutes, hamstrings, and quads as you go all out on your bike. Benny's guidance will help you make the most of each track. Get ready to ride and enjoy the energy of the 80s.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Queen, Fleetwood Mac, Billy Joel

Playlist

  • Chinese Wall

    Easy Lover

    Philip Bailey, Phil Collins
  • Video Killed The Radio Star / Kid Dynamo

    Video Killed The Radio Star (Single Version)

    The Buggles
  • Electrospective: Electronic Music Since 1958

    West End Girls

    Pet Shop Boys

Playlist

  • Chinese Wall

    Easy Lover

    Philip Bailey, Phil Collins
  • Video Killed The Radio Star / Kid Dynamo

    Video Killed The Radio Star (Single Version)

    The Buggles
  • Electrospective: Electronic Music Since 1958

    West End Girls

    Pet Shop Boys
  • 50 Years of the Piano Man

    Uptown Girl

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%