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45 min 80s Ride

45 min 80s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout. You'll work on your glutes, hamstrings, and quads as you ride. With a duration of 45 minutes, this class is designed to give you a comprehensive workout. Enjoy the energetic atmosphere and get ready to ride with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Janet Jackson, Donna Summer, Prince

Playlist

  • Diana

    I'm Coming Out

    Diana Ross
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • The Hangover - Original Motion Picture Soundtrack

    In The Air Tonight

    Phil Collins

Playlist

  • Diana

    I'm Coming Out

    Diana Ross
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • The Hangover - Original Motion Picture Soundtrack

    In The Air Tonight

    Phil Collins
  • On The Radio: Greatest Hits Volumes I & II

    Last Dance

    Donna Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    15 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    2 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

29%