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45 min 2010s Pop Ride

45 min 2010s Pop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 45 min 2010s Pop Ride and pedal to some of the best pop tracks from the 2010s. This music cycling class will keep you energized and motivated with a playlist of pop hits. Get ready to work your hamstrings, quads, and glutes throughout the ride. Enjoy the rhythm and beats of pop music as you cycle through this 45 minutes session. Hannah Frankson will guide you through an engaging and dynamic ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Calvin Harris, Ariana Grande

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Native

    Love Runs Out

    OneRepublic

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Native

    Love Runs Out

    OneRepublic
  • Hideaway

    Hideaway

    Kiesza

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cooldown

    Cool Down

    6 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%