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45 min 2010s Pop Ride

45 min 2010s Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min 2010s Pop Ride, a music cycling class that features some of the best pop tracks from the 2010s. This 45 minutes session is designed to keep you moving and motivated with a pop music genre. As you ride, you'll engage your hamstrings, quads, and glutes. Ally Love will guide you through each segment, ensuring you get the most out of your workout. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Bieber, Future, Selena Gomez

Playlist

  • Revival

    Hands To Myself

    Selena Gomez
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Beauty Behind The Madness

    Can't Feel My Face

    The Weeknd

Playlist

  • Revival

    Hands To Myself

    Selena Gomez
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Beauty Behind The Madness

    Can't Feel My Face

    The Weeknd
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    18 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%