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45 min 2010s Pop Ride

45 min 2010s Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min 2010s Pop Ride, a music cycling class that features some of the best pop tracks from the 2010s. This 45 minutes session is designed to keep you moving and motivated with a great playlist. As you ride, you'll be working on your hamstrings, quads, and glutes. The pop music genre will keep the energy high throughout the class. Get ready to enjoy a dynamic ride with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Coldplay, Sam Smith

Playlist

  • Nick Jonas (Deluxe)

    Jealous

    Nick Jonas
  • Greatest Hits

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Timber

    Timber

    Pitbull, Kesha, Ke$ha

Playlist

  • Nick Jonas (Deluxe)

    Jealous

    Nick Jonas
  • Greatest Hits

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Timber

    Timber

    Pitbull, Kesha, Ke$ha
  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%