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45 min 2000s Pop Ride

45 min 2000s Pop Ride

Originally aired

Hannah Frankson

Cycling

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Join the party and ride along to pop classics of the 2000s with 45 min 2000s Pop Ride. This music cycling class features pop music and is led by Hannah Frankson. The class focuses on engaging your hamstrings, quads, and glutes throughout the 45 minutes duration. Hannah will guide you through various cycling segments, ensuring a dynamic workout. Get ready to pedal to the beat and enjoy a rhythmic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Mariah Carey, Kylie Minogue, Take That

Playlist

  • This Is Alphabeat

    Fascination

    Alphabeat
  • The Fame Monster (Deluxe Edition)

    Poker Face

    Lady Gaga
  • These Streets

    New Shoes

    Paolo Nutini

Playlist

  • This Is Alphabeat

    Fascination

    Alphabeat
  • The Fame Monster (Deluxe Edition)

    Poker Face

    Lady Gaga
  • These Streets

    New Shoes

    Paolo Nutini
  • Stacie Orrico

    Stuck

    Stacie Orrico

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    9 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%