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30 min Zach Bryan Ride

30 min Zach Bryan Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 30 min Zach Bryan Ride, a music cycling class that features the raw-edged mix of classic folk and outlaw country by singer-songwriter Zach Bryan. This 30 minutes session will keep you motivated with country music as you pedal through. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Under Denis's guidance, you'll experience an engaging ride that combines rhythm and endurance. Don't miss out on this unique cycling experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Zach Bryan

Playlist

  • music

    Burn, Burn, Burn (Live)

    Zach Bryan
  • music

    Heading South (Live)

    Zach Bryan
  • music

    God Speed (Live)

    Zach Bryan

Playlist

  • music

    Burn, Burn, Burn (Live)

    Zach Bryan
  • music

    Heading South (Live)

    Zach Bryan
  • music

    God Speed (Live)

    Zach Bryan
  • music

    Condemned (Live)

    Zach Bryan

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%