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30 min Yacht Rock Ride

30 min Yacht Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Set sail with Jenn Sherman on a 30 minutes yacht rock ride in the class titled 30 min Yacht Rock Ride. Celebrate summer with a playlist stacked with good vibes and smooth rock from the 70s and 80s. This music cycling class will take you on a journey filled with classic rock tunes. Join Jenn as you pedal to the rhythm of timeless hits. See you on board!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Daryl Hall & John Oates, Foreigner, Eddie Money

Playlist

  • The Essential Eddie Money

    You've Really Got a Hold On Me

    Eddie Money
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Essential Dan Fogelberg

    Part of the Plan

    Dan Fogelberg

Playlist

  • The Essential Eddie Money

    You've Really Got a Hold On Me

    Eddie Money
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Essential Dan Fogelberg

    Part of the Plan

    Dan Fogelberg
  • Greatest Hits

    Gypsy

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%