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30 min XOXO, Cody

30 min XOXO, Cody

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min XOXO, Cody, a 30 minutes theme ride designed to pedal you toward Valentine’s Day with confidence. Clip into this pop star-crossed lover playlist and get advice from your most loyal bestie, Cody. This class features a pop music genre that will keep you energized throughout. Under Cody's guidance, you'll work on your glutes, hamstrings, and quads. Enjoy the ride and let Cody lead you through this unique fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, Usher, Sam Smith

Playlist

  • TLC: Greatest Hits

    Creep

    TLC
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown

Playlist

  • TLC: Greatest Hits

    Creep

    TLC
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%