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30 min XOXO, Cody

30 min XOXO, Cody

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min XOXO, Cody, a theme class that will have you moving to an ultra-pop-themed playlist. In this 30 minutes session, Cody will be your most loyal bestie, offering advice and motivation throughout. The class focuses on working your glutes, hamstrings, and quads, ensuring a balanced workout. With pop music setting the tone, you'll stay energized from start to finish. Get ready to clip in and enjoy the ride with Cody Rigsby!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Madonna, Bruno Mars, Ludacris

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Money Maker

    Money Maker (feat. Pharrell)

    Pharrell, Ludacris
  • thank u, next

    7 rings

    Ariana Grande

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Money Maker

    Money Maker (feat. Pharrell)

    Pharrell, Ludacris
  • thank u, next

    7 rings

    Ariana Grande
  • Money

    Money

    Cardi B

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%