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30 min XOXO, Cody

30 min XOXO, Cody

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min XOXO, Cody, where you'll clip into an ultra-pop-themed playlist and get advice from your most loyal bestie. This theme class features a pop music genre that will keep you energized throughout the session. Led by instructor Cody Rigsby, you can expect a fun and engaging workout experience. The class focuses on working your hamstrings, quads, and glutes. Don't miss out on this unique and motivating fitness session!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, P!nk, Snoop Dogg, Lizzo

Playlist

  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • Tipsy

    Tipsy (Radio Mix)

    J-Kwon
  • Crunk Rock

    Shots (Album Version (Edited)) (feat. LMFAO)

    Lil' Jon, Lmfao, LMFAO

Playlist

  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • Tipsy

    Tipsy (Radio Mix)

    J-Kwon
  • Crunk Rock

    Shots (Album Version (Edited)) (feat. LMFAO)

    Lil' Jon, Lmfao, LMFAO
  • Juice

    Juice

    Lizzo

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%