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30 min XOXO, Cody

30 min XOXO, Cody

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min XOXO, Cody, a 30 minutes theme class designed to pedal toward Valentine’s Day with confidence. In this session, you will clip into a pop star-crossed lover playlist and receive advice from your most loyal bestie, Cody. The class features an engaging pop music genre to keep you motivated throughout. Although it is a cycling class and does not focus on specific muscle groups, it promises an energetic and enjoyable ride. Don't miss out on this unique experience with Cody Rigsby.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Calvin Harris, Katy Perry, P!nk

Playlist

  • Faith

    This Kiss

    Faith Hill
  • Blow Your Mind (Mwah)

    Blow Your Mind (Mwah)

    Dua Lipa
  • I Kissed A Girl

    I Kissed A Girl

    Katy Perry

Playlist

  • Faith

    This Kiss

    Faith Hill
  • Blow Your Mind (Mwah)

    Blow Your Mind (Mwah)

    Dua Lipa
  • I Kissed A Girl

    I Kissed A Girl

    Katy Perry
  • music

    Kiss Me More (feat. SZA)

    SZA, Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%