
30 min Women's History Month Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Women's History Month Ride and celebrate Women's History Month. This theme ride is designed to help you tap into your strength and show what you're made of. Enjoy a 30 minutes session set to pop music that will keep you motivated throughout. While focusing on your hamstrings, quads, and glutes, this ride promises an engaging and empowering experience. Don't miss out on this special class with Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
P!nk, Miley Cyrus, P!NK, Alanis Morissette
Playlist

9 to 5
Dolly Parton
Piece of My Heart
Janis Joplin
The Bones
Maren Morris
Playlist

9 to 5
Dolly Parton
Piece of My Heart
Janis Joplin
The Bones
Maren Morris
Back In My Body
Maggie Rogers
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%




