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30 min Women's History Month Ride

30 min Women's History Month Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Women's History Month Ride, a 30 minutes theme ride celebrating Women’s History Month. Express your strength and embrace your individuality as you pedal to an energizing pop playlist. This class focuses on engaging your glutes, hamstrings, and quads. Ally Love will guide you through this empowering ride. Get ready to celebrate and ride strong!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Little Mix, Nicki Minaj, Cardi B, Megan Thee Stallion

Playlist

  • Between Us

    Black Magic

    Little Mix
  • Suga

    Savage

    Megan Thee Stallion
  • Woman Like Me (feat. Nicki Minaj)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj

Playlist

  • Between Us

    Black Magic

    Little Mix
  • Suga

    Savage

    Megan Thee Stallion
  • Woman Like Me (feat. Nicki Minaj)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%