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30 min Women In Rock Ride

30 min Women In Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Women In Rock Ride. This month, we're celebrating women by playing an "encore" for the women responsible for some of the biggest rock hits of all time. The class features alternative music, making it a perfect theme ride. In this session, you will work on your hamstrings, quads, and glutes. Get ready to ride and honor the incredible contributions of women in rock music!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Paramore, Avril Lavigne

Playlist

  • Fallen

    Bring Me To Life

    Evanescence
  • Awake

    Hero

    Skillet
  • Decades (Remastered)

    Amaranth (Remastered)

    Nightwish

Playlist

  • Fallen

    Bring Me To Life

    Evanescence
  • Awake

    Hero

    Skillet
  • Decades (Remastered)

    Amaranth (Remastered)

    Nightwish
  • Light Me Up

    Make Me Wanna Die

    The Pretty Reckless

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%