30 min Wicked: For Good Ride
Originally aired
Mila Lazar
Cycling
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You'll be forever changed: Dive with Mila into the magical energy of Wicked. Get electrified by the rhythm of the tracks from the powerful finale of the Broadway film adaptation. The Yellow Brick Road is waiting for you.
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Ariana Grande, Cynthia Erivo, Wicked Movie Cast, Michelle Yeoh
Playlist

Thank Goodness / I Couldn't Be Happier (feat. Michelle Yeoh)
Ariana Grande, Wicked Movie Cast, Michelle Yeoh
Wonderful
Jeff Goldblum, Ariana Grande, Cynthia Erivo
Every Day More Wicked (feat. Michelle Yeoh & Ariana Grande)
Wicked Movie Cast, Cynthia Erivo, Michelle Yeoh, Ariana Grande
Playlist

Thank Goodness / I Couldn't Be Happier (feat. Michelle Yeoh)
Ariana Grande, Wicked Movie Cast, Michelle Yeoh
Wonderful
Jeff Goldblum, Ariana Grande, Cynthia Erivo
Every Day More Wicked (feat. Michelle Yeoh & Ariana Grande)
Wicked Movie Cast, Cynthia Erivo, Michelle Yeoh, Ariana Grande
The Girl in the Bubble
Ariana Grande
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%