
30 min WHM: Reflection Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min WHM Reflection Ride, a special theme class celebrating Women’s History Month. This 30 minutes ride allows you to share your strength and inspire others. Enjoy a pop music playlist as you ride, creating an energetic and motivating atmosphere. This class primarily targets your glutes, hamstrings, and quads. Don’t miss this opportunity to ride with purpose and celebrate together.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Ani Difranco, Lady Gaga, Alanis Morissette
Playlist

Chromatica I
Lady Gaga
Mercy (From The Prayer Cycle)
Alanis Morissette
100 Years
Florence + The Machine
Playlist

Chromatica I
Lady Gaga
Mercy (From The Prayer Cycle)
Alanis Morissette
100 Years
Florence + The Machine
Breathe
Seinabo Sey
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





