Skip to main content
30 min WHM: Reflection Ride

30 min WHM: Reflection Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 30 min WHM Reflection Ride, a special theme class celebrating Women’s History Month. This 30 minutes ride allows you to share your strength and inspire others. Enjoy a pop music playlist as you ride, creating an energetic and motivating atmosphere. This class primarily targets your glutes, hamstrings, and quads. Don’t miss this opportunity to ride with purpose and celebrate together.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Ani Difranco, Lady Gaga, Alanis Morissette

Playlist

  • Chromatica

    Chromatica I

    Lady Gaga
  • The Collection (Standard Edition)

    Mercy (From The Prayer Cycle)

    Alanis Morissette
  • High As Hope

    100 Years

    Florence + The Machine

Playlist

  • Chromatica

    Chromatica I

    Lady Gaga
  • The Collection (Standard Edition)

    Mercy (From The Prayer Cycle)

    Alanis Morissette
  • High As Hope

    100 Years

    Florence + The Machine
  • Breathe

    Breathe

    Seinabo Sey

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%