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30 min Wedding Celebration Ride

30 min Wedding Celebration Ride

Originally aired

Ally Love

Cycling

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Say "yes to the sweat!" Join Ally in this special ride to celebrate life, love and milestones as she gets ready to tie the knot.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Ed Sheeran, Whitney Houston

Playlist

  • 4

    Love On Top

    Beyoncé
  • Good Life

    Good Life

    G-Eazy, Kehlani
  • Music

    Don't Stop Me Now

    Queen

Playlist

  • 4

    Love On Top

    Beyoncé
  • Good Life

    Good Life

    G-Eazy, Kehlani
  • Music

    Don't Stop Me Now

    Queen
  • Hamilton (Original Broadway Cast Recording)

    Helpless

    Phillipa Soo, Original Broadway Cast of Hamilton

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%