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30 min UK Mother's Day Ride

30 min UK Mother's Day Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne for the mother of all rides as we celebrate some of the most important people in the world on UK Mother's Day!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Alicia Keys, Christina Aguilera, Jess Glynne

Playlist

  • I'll Be There

    I'll Be There

    Jess Glynne
  • Lukas Graham

    Mama Said

    Lukas Graham
  • Christina Aguilera (Expanded Edition)

    I Turn To You (Thunderpuss Remix)

    Christina Aguilera, Thunderpuss

Playlist

  • I'll Be There

    I'll Be There

    Jess Glynne
  • Lukas Graham

    Mama Said

    Lukas Graham
  • Christina Aguilera (Expanded Edition)

    I Turn To You (Thunderpuss Remix)

    Christina Aguilera, Thunderpuss
  • Cover Me In Sunshine

    Cover Me In Sunshine

    P!nk, Willow Sage Hart, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%