
30 min UK Mother's Day Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for 30 min UK Mother's Day Ride as we celebrate some of the most important people in the world on UK Mother's Day! This theme class features an electronic music genre to keep you energized throughout the ride. The session is designed to work your hamstrings, quads, and glutes. Hannah will guide you through a series of segments to ensure you get the most out of your workout. Get ready to pedal and celebrate with us!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Kendrick Lamar, Emeli Sandé, Fifth Harmony
Playlist

Worth It (feat. Kid Ink)
Fifth Harmony, Kid Ink
Le Freak
Chic
Take Your Mama (Radio Edit)
Scissor Sisters
Playlist

Worth It (feat. Kid Ink)
Fifth Harmony, Kid Ink
Le Freak
Chic
Take Your Mama (Radio Edit)
Scissor Sisters![Jerusalema (feat. Nomcebo Zikode) [Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/81aa0fc8-0f27-45d1-a9b8-fd2cba9814c5/big_190295179212.jpg)
Jerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KG
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





