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30 min UK Mother's Day Ride

30 min UK Mother's Day Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for 30 min UK Mother's Day Ride as we celebrate some of the most important people in the world on UK Mother's Day! This theme class features an electronic music genre to keep you energized throughout the ride. The session is designed to work your hamstrings, quads, and glutes. Hannah will guide you through a series of segments to ensure you get the most out of your workout. Get ready to pedal and celebrate with us!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Kendrick Lamar, Emeli Sandé, Fifth Harmony

Playlist

  • Reflection

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Dance, Dance, Dance: The Best of Chic

    Le Freak

    Chic
  • Take Your Mama

    Take Your Mama (Radio Edit)

    Scissor Sisters

Playlist

  • Reflection

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Dance, Dance, Dance: The Best of Chic

    Le Freak

    Chic
  • Take Your Mama

    Take Your Mama (Radio Edit)

    Scissor Sisters
  • Jerusalema (feat. Nomcebo Zikode) [Edit]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%