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30 min Mother's Day Two for One Ride

30 min Mother's Day Two for One Ride

Originally aired

Erik & Mayla

Cycling

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Join Erik and Mayla for 30 min Two For One Mother's Day Ride, a special class celebrating all the moms who make the world go round! This 30 minutes theme ride is designed to honor mothers with an engaging and energetic session. Led by instructors Erik and Mayla, you'll enjoy a unique experience that focuses on the joy and strength of motherhood. Although this class focuses on celebration, it also engages muscles like hamstrings, quads, and glutes. Come and be a part of this memorable ride!

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, Spice Girls, The Cure

Playlist

  • The Best Of Men At Work: Contraband

    Down Under

    Men At Work
  • Wish

    Friday I'm in Love

    The Cure
  • Best Of

    Bruttosozialprodukt

    Geier Sturzflug

Playlist

  • The Best Of Men At Work: Contraband

    Down Under

    Men At Work
  • Wish

    Friday I'm in Love

    The Cure
  • Best Of

    Bruttosozialprodukt

    Geier Sturzflug
  • Was Muss Muss - Best Of

    Kinder an die Macht

    Herbert Grönemeyer

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%