
30 min Mother's Day Two for One Ride
Originally aired
Erik & Mayla
Cycling
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Join Erik and Mayla for 30 min Two For One Mother's Day Ride, a special class celebrating all the moms who make the world go round! This 30 minutes theme ride is designed to honor mothers with an engaging and energetic session. Led by instructors Erik and Mayla, you'll enjoy a unique experience that focuses on the joy and strength of motherhood. Although this class focuses on celebration, it also engages muscles like hamstrings, quads, and glutes. Come and be a part of this memorable ride!
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Spice Girls, The Cure
Playlist
Down Under
Men At WorkFriday I'm in Love
The CureBruttosozialprodukt
Geier Sturzflug
Playlist
Down Under
Men At WorkFriday I'm in Love
The CureBruttosozialprodukt
Geier SturzflugKinder an die Macht
Herbert Grönemeyer
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%