
30 min Turn It Up
Originally aired
Hannah Frankson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Hannah Frankson for 30 min Turn It Up, a theme class that will elevate your workout experience. It’s time to turn up the music and turn up that resistance as you ride to some of the biggest, baddest, and best hip-hop/rap tracks out there. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Hannah will guide you through each segment, ensuring you stay motivated and engaged. Don't miss out on this exciting and energizing ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Riton, Nightcrawlers, Mufasa & Hypeman, Skepta
Playlist
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanShutdown
SkeptaIn The Morning (Let Your Love Come In) (Sticky Radio Edit)
Egypt, Richard Forbes
Playlist
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanShutdown
SkeptaIn The Morning (Let Your Love Come In) (Sticky Radio Edit)
Egypt, Richard ForbesShake Ur Body (feat. Di)
SHY FX, T-Power, Di
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%