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30 min Turn It Up

30 min Turn It Up

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for 30 min Turn It Up, a theme class that will elevate your workout experience. It’s time to turn up the music and turn up that resistance as you ride to some of the biggest, baddest, and best hip-hop/rap tracks out there. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Hannah will guide you through each segment, ensuring you stay motivated and engaged. Don't miss out on this exciting and energizing ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Riton, Nightcrawlers, Mufasa & Hypeman, Skepta

Playlist

  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Shutdown

    Skepta
  • music

    In The Morning (Let Your Love Come In) (Sticky Radio Edit)

    Egypt, Richard Forbes

Playlist

  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Shutdown

    Skepta
  • music

    In The Morning (Let Your Love Come In) (Sticky Radio Edit)

    Egypt, Richard Forbes
  • music

    Shake Ur Body (feat. Di)

    SHY FX, T-Power, Di

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%