
30 min Tropical House Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Tropical House Bootcamp. This 30 minutes music bike bootcamp features heart-pumping intervals on the bike followed by full-body moves on the mat. You'll work your glutes, quads, and hamstrings while enjoying an electronic tropical house playlist. Combining both cardio and strength, this efficient and well-rounded workout is sure to challenge you. Get ready to sweat and build strength with Callie in this dynamic class.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Sam Feldt, Matoma, Klingande, Kungs
Playlist
Running Out (Samuraii Remix)
Matoma, Astrid SJubel
KlingandeThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 Burners
Playlist
Running Out (Samuraii Remix)
Matoma, Astrid SJubel
KlingandeThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersMiami 82 (Kygo Remix) (feat. Madame Buttons)
Syn Cole, Madame Buttons
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
35 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
34%