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30 min Trance Music Ride

30 min Trance Music Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Trance Music Ride and let yourself be carried away by the harmonious melodies of trance. This music cycling class will immerse you in the pulsating beat of electronic music. Feel the rhythm as you work through various segments designed to keep you engaged. The class focuses on your glutes, hamstrings, and quads. Perfect for those who enjoy an energetic and rhythmic workout.

Explicit

Equipment

  • Stationary bike

Featuring music by

Armin Van Buuren, Tate McRae, Armin van Buuren, Four Tops

Playlist

  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Sugar Pie Honey Bunch

    Sugar Pie Honey Bunch

    STRINGS, Four Tops

Playlist

  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Sugar Pie Honey Bunch

    Sugar Pie Honey Bunch

    STRINGS, Four Tops
  • A State Of Trance 2020 - Sampler 01

    Freedom Soul

    Ahmed Helmy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%