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30 min Trance Music Ride

30 min Trance Music Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Trance Music Ride. This music cycling class allows you to immerse yourself in the pulsating beat of electronic trance music. Feel the harmonious melodies as you pedal through the session. The class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic and engaging ride with Charlotte guiding you through every beat.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Armin Van Buuren, Ferry Corsten, Cosmic Gate, Giuseppe Ottaviani

Playlist

  • Shine Jorn van Deynhoven Remix

    Shine Jorn van Deynhoven Remix

    The Space Brothers
  • Años 2000 Vol. 11

    The Wave

    Cosmic Gate
  • Paradise

    Paradise

    onTune, Davey Asprey

Playlist

  • Shine Jorn van Deynhoven Remix

    Shine Jorn van Deynhoven Remix

    The Space Brothers
  • Años 2000 Vol. 11

    The Wave

    Cosmic Gate
  • Paradise

    Paradise

    onTune, Davey Asprey
  • Together (In A State of Trance) [A State Of Trance Festival Anthem]

    Together (In A State Of Trance) Bryan Kearney Remix

    Armin Van Buuren

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%