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30 min Tokio Hotel Ride

30 min Tokio Hotel Ride

Originally aired

Benny Adami

Cycling

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More info

Train with Benny on the bike to the exciting songs of Tokio Hotel, the German band that is still successful even decades after their meteoric rise to pop star fame.

Subtitles: DE, EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Tokio Hotel, VIZE, Disney, Nina Chuba

Playlist

  • Zimmer 483 - Live In Europe

    Übers Ende der Welt (Live)

    Tokio Hotel
  • Fata Morgana (feat. Tokio Hotel)

    Fata Morgana (feat. Tokio Hotel)

    Nina Chuba, Tokio Hotel
  • A Whole New Sound

    Colors of the Wind

    Tokio Hotel, Disney

Playlist

  • Zimmer 483 - Live In Europe

    Übers Ende der Welt (Live)

    Tokio Hotel
  • Fata Morgana (feat. Tokio Hotel)

    Fata Morgana (feat. Tokio Hotel)

    Nina Chuba, Tokio Hotel
  • A Whole New Sound

    Colors of the Wind

    Tokio Hotel, Disney
  • White Lies

    White Lies (HBz Remix)

    VIZE, Tokio Hotel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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