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30 min Todo Ritmo Ride

30 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Todo Ritmo Ride, a music cycling class that will get you moving to the beat. Follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. Let the hip-hop/rap music take you to a higher level as you pedal through the session. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to ride with Camila and feel the energy of the music.

Explicit

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Don Omar, Nicky Jam, Hector El Father

Playlist

  • Barrio Fino En Directo

    Lo Que Paso, Paso (Live)

    Daddy Yankee
  • Meet The Orphans (Deluxe Version)

    Hasta Abajo

    Don Omar
  • Barrio Fino En Directo

    Tu Principe (Live)

    Daddy Yankee

Playlist

  • Barrio Fino En Directo

    Lo Que Paso, Paso (Live)

    Daddy Yankee
  • Meet The Orphans (Deluxe Version)

    Hasta Abajo

    Don Omar
  • Barrio Fino En Directo

    Tu Principe (Live)

    Daddy Yankee
  • Music From The Motion Picture "Feel The Noise"

    Atrévete-Te-Te

    Calle 13

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%