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30 min Todo Ritmo Ride

30 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Todo Ritmo Ride, a music cycling class that will keep you motivated and energized. Follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. Let the hip-hop/rap music take you to a higher level. This class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to ride to the beat and enjoy an invigorating session with Camila.

Explicit

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Bizarrap, J Balvin, Daddy Yankee

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • music

    Nivel De Perreo

    J Balvin, Ryan Castro
  • music

    Morad: Bzrp Music Sessions, Vol. 47

    Bizarrap, Morad

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • music

    Nivel De Perreo

    J Balvin, Ryan Castro
  • music

    Morad: Bzrp Music Sessions, Vol. 47

    Bizarrap, Morad
  • music

    MIB

    Myke Towers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%