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30 min Todo Ritmo Ride

30 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Todo Ritmo Ride and follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. This music cycling class is set to the beat of pop music, creating an energetic atmosphere. Let the music take you to a higher level as you pedal through this dynamic session. This class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the experience with Camila Ramón.

Explicit

Equipment

  • Stationary bike

Featuring music by

Anitta, Feid, Bad Bunny, Ozuna

Playlist

  • Tócame (feat. Arcangel & De La Ghetto) (feat. Arcangel & De La Ghetto)

    Tócame (feat. Arcangel & De La Ghetto) (feat. Arcangel & De La Ghetto)

    De La Ghetto, Arcangel, Anitta
  • music

    Esto No Acaba

    Nicky Jam, Ozuna
  • Castigo

    Castigo

    Feid

Playlist

  • Tócame (feat. Arcangel & De La Ghetto) (feat. Arcangel & De La Ghetto)

    Tócame (feat. Arcangel & De La Ghetto) (feat. Arcangel & De La Ghetto)

    De La Ghetto, Arcangel, Anitta
  • music

    Esto No Acaba

    Nicky Jam, Ozuna
  • Castigo

    Castigo

    Feid
  • BRINCA COM A...

    BRINCA COM A...

    Carol Biazin

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%