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30 min Todo Ritmo Ride

30 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Todo Ritmo Ride and follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more! This music cycling class features a pop genre playlist that will keep you motivated throughout the ride. Let the music take you to a higher level as you pedal along. The class primarily targets your hamstrings, quads, and calves. Get ready to enjoy an invigorating session with Camila Ramón.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, J Balvin, Daddy Yankee, Bizarrap

Playlist

  • Major Lazer Essentials

    Sua Cara

    Major Lazer, Anitta, Pabllo Vittar
  • Pa'l Mundo

    Paleta

    Wisin & Yandel, Daddy Yankee
  • Sentou e Gostou

    Sentou e Gostou

    MC JottaPê, MC M10, DJ RD

Playlist

  • Major Lazer Essentials

    Sua Cara

    Major Lazer, Anitta, Pabllo Vittar
  • Pa'l Mundo

    Paleta

    Wisin & Yandel, Daddy Yankee
  • Sentou e Gostou

    Sentou e Gostou

    MC JottaPê, MC M10, DJ RD
  • La Familia B Sides

    Ay Vamos

    J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%