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30 min The Jess King Experience

30 min The Jess King Experience

Originally aired

Jess King

Cycling

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Say goodbye to 2024 and hello to 2025! Dance into the new year with Jess King and DJ John Michael in this 30-minute ride, guaranteed to be a blast on the Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, RÜFÜS DU SOL, Camila Cabello

Playlist

  • Floating Through Space (feat. David Guetta) [Hex & Sia In Space Mix] (feat. David Guetta)

    Floating Through Space (feat. David Guetta) [Hex & Sia In Space Mix] (feat. David Guetta)

    Sia, David Guetta
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ

Playlist

  • Floating Through Space (feat. David Guetta) [Hex & Sia In Space Mix] (feat. David Guetta)

    Floating Through Space (feat. David Guetta) [Hex & Sia In Space Mix] (feat. David Guetta)

    Sia, David Guetta
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%