
30 min The Jess King Experience
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min The Jess King Experience, a theme class designed to celebrate the new year. Say goodbye to 2023 and hello to 2024 as you dance into the new year with DJ John Michael in this 30 minutes ride. This class features electronic music to keep the energy high throughout the session. As you ride, you will engage your glutes, hamstrings, and quads. Jess King will lead you through an unforgettable experience on the Bike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Duke Dumont, Purple Disco Machine, Steve Angello
Playlist

Flame (Edit)
ARTBAT
Tsunami (Gabry Ponte Remix)
DVBBS, Borgeous
Satisfaction (Justus Remix)
Benny Benassi, The Biz
Playlist

Flame (Edit)
ARTBAT
Tsunami (Gabry Ponte Remix)
DVBBS, Borgeous
Satisfaction (Justus Remix)
Benny Benassi, The Biz
Solar
David Guetta, MORTEN
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






