30 min The Cookout Two for One Ride
Originally aired
Alex & Tunde
Cycling
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You’re invited to the Cookout! In celebration of Juneteenth, join Alex and Tunde in this 2 for 1 Ride! Bring your friends and family, pull up in your best summer outfit, and get ready to dance, sing, and sweat in this fun workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Whitney Houston, Prince, Jackson 5
Playlist

It Takes Two
Rob Base & DJ EZ Rock
Cupid Shuffle (Challenge Version)
Cupid
I Want You Back
Jackson 5
Playlist

It Takes Two
Rob Base & DJ EZ Rock
Cupid Shuffle (Challenge Version)
Cupid
I Want You Back
Jackson 5
No Problem
Lil Scrappy
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




