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30 min The Cookout Two for One Ride

30 min The Cookout Two for One Ride

Originally aired

Alex & Tunde

Cycling

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You’re invited to the Cookout! In celebration of Juneteenth, join Alex and Tunde in this 2 for 1 Ride! Bring your friends and family, pull up in your best summer outfit, and get ready to dance, sing, and sweat in this fun workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, Prince, Jackson 5

Playlist

  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    It Takes Two

    Rob Base & DJ EZ Rock
  • This Is A Challenge

    Cupid Shuffle (Challenge Version)

    Cupid
  • The Definitive Collection

    I Want You Back

    Jackson 5

Playlist

  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    It Takes Two

    Rob Base & DJ EZ Rock
  • This Is A Challenge

    Cupid Shuffle (Challenge Version)

    Cupid
  • The Definitive Collection

    I Want You Back

    Jackson 5
  • The King Of Crunk & BME Recordings Present: Lil Scrappy

    No Problem

    Lil Scrappy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%