
30 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Moby, Josef Salvat, Bicep, HI-LO
Playlist

Hustler (Solomun Remix)
Josef Salvat
Apricots
Bicep
Lucky Star (Solomun Remix)
Ron Carroll & Superfunk
Playlist

Hustler (Solomun Remix)
Josef Salvat
Apricots
Bicep
Lucky Star (Solomun Remix)
Ron Carroll & Superfunk
Lift Me Up (Mathame Remix)
Moby, Mathame
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



