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30 min Techno Ride

30 min Techno Ride

Originally aired

Erik Jäger

Cycling

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More info

Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Equipment

  • Stationary bike

Featuring music by

Moby, Josef Salvat, Bicep, HI-LO

Playlist

  • Hustler (Solomun Remix)

    Hustler (Solomun Remix)

    Josef Salvat
  • Apricots

    Apricots

    Bicep
  • Solomun - Selected Remixes 2009-2015

    Lucky Star (Solomun Remix)

    Ron Carroll & Superfunk

Playlist

  • Hustler (Solomun Remix)

    Hustler (Solomun Remix)

    Josef Salvat
  • Apricots

    Apricots

    Bicep
  • Solomun - Selected Remixes 2009-2015

    Lucky Star (Solomun Remix)

    Ron Carroll & Superfunk
  • Lift Me Up (Mathame Remix)

    Lift Me Up (Mathame Remix)

    Moby, Mathame

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%