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30 min Techno Ride

30 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Techno Ride. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an energetic electronic music genre. Get ready to engage your glutes, hamstrings, and quads throughout the session. Perfect for those who love to ride to the rhythm of techno beats.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Takkyu Ishino, David Forbes, Rezz (NA), Zvonovski

Playlist

  • 3 A.m.

    3 A.m. (Radio Edit)

    Arcvalx
  • Insurrection

    Lucifer

    Rezz (NA)
  • Take Me Up

    Take Me Up

    David Forbes

Playlist

  • 3 A.m.

    3 A.m. (Radio Edit)

    Arcvalx
  • Insurrection

    Lucifer

    Rezz (NA)
  • Take Me Up

    Take Me Up

    David Forbes
  • Rage Inside

    Rampage

    Zvonovski

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%