
30 min Take That Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for 30 min Take That Ride, a music cycling class that will get you moving to the hits of the legendary British pop group, Take That. Benny will guide you through a 30 minutes session designed to make you enjoy every beat. This class features a pop music genre, perfect for fans of catchy tunes. While you ride, you'll work on your glutes, hamstrings, and quads. Get ready to let it shine with Benny and Take That!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Take That, Robin Schulz, Calum Scott, Lulu
Playlist

Shine
Take That
Back for Good (Radio Mix)
Take That
Patience
Take That
Playlist

Shine
Take That
Back for Good (Radio Mix)
Take That
Patience
Take That
Could It Be Magic (Odyssey Version)
Take That
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



