Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Between Us

Touch

Un Verano Sin Ti

Tití Me Preguntó

Defected Presents Most Rated 2020

Something Going On (feat. Jocelyn Brown, Martha Wash & Roland Clark) [K & K Remix]

#Goldrush, Vol. 1 (Mixed by Ben Gold)

Quantum [Mix Cut]

Rage (Slay Remix)

LONG.LIVE.A$AP (Deluxe Version)

F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

A State Of Trance at Ushuaïa, Ibiza 2015

Paradise (feat. Christina Novelli)

As U Were

Something Better (feat. Francis and the Lights)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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