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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 30 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring a challenging and dynamic workout. You'll work your glutes, hamstrings, and quads while riding to energizing electronic music. Perfect for those looking to elevate their fitness routine. Get ready to ride and conquer your next challenge with Robin.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Skrillex, Panic! At The Disco, Nate Dogg

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Believer

    Believer

    Gammer
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Believer

    Believer

    Gammer
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    The Greatest Show

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%