Ride intervals with Olivia Amato in this 30 min Tabata Ride featuring electronic music. Class includes Flat Road, Jog, Climb and Tabata segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 30 min Tabata Ride, an invigorating intervals class designed to push your limits. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of each session. You'll be riding to the beat of electronic music, keeping your energy levels high throughout the class. The session focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness routine with Olivia's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Midnights (3am Edition)

Anti-Hero

Echoes, Silence, Patience & Grace

The Pretender

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

What's Up Danger (Black Caviar Remix)

Ultra Dance 21

U Got That

On My Knees

Call Me

I Didn't Know My Own Strength Remixes

I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

Dare You (Radio Edit) (feat. Matthew Koma)

Dirt Femme

Grapefruit

Let It Die

No One Dies From Love

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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