Push your limits in this 30 min Tabata Ride with Olivia Amato. Intervals feature Flat Road, Climb, Jog, and Descending Recovery, set to pop music.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 30 min Tabata Ride, a high-impact interval class designed to push your limits. This intervals class follows a 2:1 ratio of effort to recovery, providing an energetic and powerful workout. You'll be working your hamstrings, quads, and glutes throughout the session. The class features pop music to keep you motivated and moving. Get ready to challenge yourself and elevate your fitness with this dynamic ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Justice

Loved By You (feat. Burna Boy)

The Lion King: The Gift

MY POWER

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

Bailar Y Gozar

Despacito (Remix) (feat. Justin Bieber)

Bailar (Radio Edit) (feat. Elvis Crespo)

Clarity

Spectrum (feat. Matthew Koma)

I Love It

Magic (Purple Disco Machine Remix)

Money Sucks, Friends Rule

Not Butter

What Is Love (The Mixes)

What Is Love (Klaas Radio Edit)

My Everything (Deluxe)

My Everything

Hold My Hand (Music From The Motion Picture "Top Gun: Maverick")

Hold My Hand

My Love (MEDUZA Remix)

Courage to Change (Michael Calfan Remix)

Words (Alesso VIP Mix) (feat. Zara Larsson)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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