Ride intervals with Mila Lazar in this 30 min Tabata Ride featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb and Tabata segments.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Tabata Ride, a high-impact interval class designed to energize and challenge you. This class features a 2:1 ratio of effort to recovery, perfect for pushing your limits. Set to an electronic music soundtrack, you'll be motivated throughout the entire session. While the class focuses on intervals, it also works your hamstrings, quads, and glutes. Get ready to ride and feel empowered with Mila's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Tabata Ride with 3-Minute Tabata Section - Mila Lazar

Clap Your Hands (Öwnboss & Selva Remix)

Clap Your Hands (Öwnboss & Selva Radio Extended)

90's

All I Got

Versus

Cream

Hot in Here (Öwnboss Remix)

Ready For The Rave

Plur Warriors

Let Me Think About It (Sansixto Remix)

Let Me Think About It (Sansixto Remix Edit)

Home (Deluxe Edition)

Powerless (feat. Becky Hill)

Chilled Classics

7 Seconds (feat. Grace Carter & Langa Mavuso)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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