Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Touch

1 Thing

Come Find Me (Extended)

Come Find Me

Union

ENERGY

Open Up (Hausman Remix)

Open Up Hausman Remix

GANGSTA (feat. Kybba)

CHROMA 000

CHROMA 012 TANGZ II

16 Shots

Hold You Remixes

Hold You (Shy FX and Benny Page Digital Soundboy Remix)

Wins & Losses (Deluxe Edition)

Wins & Losses

Disc-Overy

Frisky (feat. Labrinth)

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30 min Tabata Ride

30 min Tabata Ride

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