Push your limits in this 30 min Tabata Ride with Hannah Frankson. Intervals and Descending Recovery segments set to hip-hop/rap keep your energy high.

30 Min Tabata Ride with Hip-Hop Intervals - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for the 30 min Tabata Ride, an interval-based cycling class designed to challenge your endurance. In this high-impact session, you'll experience a 2:1 ratio of effort to recovery, keeping your energy levels high. The class features a pop music playlist to keep you motivated throughout. Although primarily focused on cycling, you'll also engage your glutes, hamstrings, and quads. Get ready to push your limits and tackle your next challenge with this invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Being Funny In A Foreign Language

Oh Caroline

BONITA

You & Me (Rivo Remix) (feat. Eliza Doolittle)

Totally Krossed Out

Jump

Never Give Up (Vril Remix)

Red Lights (Remixes)

Red Lights (Blame Remix)

Supreme Clientele

Buck 50 (feat. Cappadonna, Method Man & Redman) (Album Version)

Greatest Day (Robin Schulz Rework)

This Is Me...Then

All I Have (feat. LL Cool J)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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