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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you push hard and recover effectively. Set to an electronic music backdrop, you'll stay motivated and engaged throughout the session. Although primarily focused on intervals, this ride will also work your glutes, hamstrings, and quads. Get ready to take on your next challenge with Benny leading the way.

Equipment

  • Stationary bike

Featuring music by

Boney M., Donna Summer, Loleatta Holloway, Gloria Gaynor

Playlist

  • music

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • music

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • music

    Ride on Time (79 Disco Anthem) (feat. Loleatta Holloway)

    Black Box, Loleatta Holloway

Playlist

  • music

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • music

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • music

    Ride on Time (79 Disco Anthem) (feat. Loleatta Holloway)

    Black Box, Loleatta Holloway
  • music

    MacArthur Park (Rosabel's Club Remix)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%