
30 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you push hard and recover effectively. Set to an electronic music backdrop, you'll stay motivated and engaged throughout the session. Although primarily focused on intervals, this ride will also work your glutes, hamstrings, and quads. Get ready to take on your next challenge with Benny leading the way.
Equipment
- Stationary bike
Featuring music by
Boney M., Donna Summer, Loleatta Holloway, Gloria Gaynor
Playlist
Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., SkiYoung Hearts Run Free (2023 Edit)
Candi Staton, Benji La VidaRide on Time (79 Disco Anthem) (feat. Loleatta Holloway)
Black Box, Loleatta Holloway
Playlist
Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., SkiYoung Hearts Run Free (2023 Edit)
Candi Staton, Benji La VidaRide on Time (79 Disco Anthem) (feat. Loleatta Holloway)
Black Box, Loleatta HollowayMacArthur Park (Rosabel's Club Remix)
Donna Summer
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%