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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 7/23/24

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on intervals, ensuring you get the most out of your 30 minutes workout. Enjoy the energy of pop music as you power through each segment. The ride targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits and embrace the challenge with Ally's expert guidance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Bruce Springsteen, The Cure, Childish Gambino

Playlist

  • My Everything (Deluxe)

    Break Your Heart Right Back (feat. Childish Gambino)

    Ariana Grande, Childish Gambino
  • Revolution

    Revolution

    John Summit
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • Bigger Than Both Of Us

    Rich Girl

    Daryl Hall & John Oates
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Dash One & Tom & Hills Edit)

    Jolyon Petch, Komes
  • Never Tear Us Apart / Different World (Single Version)

    Never Tear Us Apart

    Inxs, INXS
  • No More Idols

    Hocus Pocus

    Chase & Status
  • The Head on the Door

    In Between Days (2006 Remaster)

    The Cure
  • Ology

    Weight in Gold

    Gallant

Playlist

  • My Everything (Deluxe)

    Break Your Heart Right Back (feat. Childish Gambino)

    Ariana Grande, Childish Gambino
  • Revolution

    Revolution

    John Summit
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • Bigger Than Both Of Us

    Rich Girl

    Daryl Hall & John Oates
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Dash One & Tom & Hills Edit)

    Jolyon Petch, Komes
  • Never Tear Us Apart / Different World (Single Version)

    Never Tear Us Apart

    Inxs, INXS
  • No More Idols

    Hocus Pocus

    Chase & Status
  • The Head on the Door

    In Between Days (2006 Remaster)

    The Cure
  • Ology

    Weight in Gold

    Gallant

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Tabata Ride | Peloton Cycling Classes

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